{"id":147,"date":"2018-04-02T17:18:49","date_gmt":"2018-04-02T17:18:49","guid":{"rendered":"http:\/\/localhost\/rrgo\/?page_id=147"},"modified":"2020-08-20T07:46:47","modified_gmt":"2020-08-20T05:46:47","slug":"training","status":"publish","type":"page","link":"https:\/\/www.rrgo.org\/?page_id=147","title":{"rendered":"Mental Health"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 28px; color: #000000;\"><strong>Community Resilience model training <\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Community Resiliency Model is one of the different tools used to decrease and prevent trauma and second trauma. Indeed, the different researches on the effects of Community Resiliency Model (CRM) on reducing one\u2019s daily stress and trauma have been quite limited. They are different areas CRM has been used for helping the community to have health (Miller-Karas, 2015). CRM has been applied to individuals experiencing severe stress\/trauma symptoms meeting criteria for a diagnosis of PTSD. Alternatively, it has been applied to individuals who are within a high-risk population for trauma exposure (e.g., low SES, minority populations, veterans) in which it has been implied that they may have been exposed to previous traumatic events (Rowe, 2015).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 28px; color: #000000;\"><strong>Laughter yoga<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">It is a technique which is performed without any humorous reason to laugh, with one practitioner observing that &#8220;The mind does not know that we\u2019re faking it\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #000000;\">Laughter yoga sessions may start with gentle warm-up techniques which include stretching, chanting, clapping, eye contact and body movement, to help break down inhibitions and encourage a sense of playfulness. Breathing exercises are used to prepare the lungs for laughter, followed by a series of \u2018laughter exercises\u2019 that combine the method of acting and visualization techniques with playfulness. Laughter exercises are interspersed with breathing exercises. Twenty minutes of laughter is sufficient to develop fully physiological benefits.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Community Resilience model training Community Resiliency Model is one of the different tools used to decrease and prevent trauma and second trauma. Indeed, the different researches on the effects of Community Resiliency Model (CRM) on reducing one\u2019s daily stress and Read More &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":145,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-147","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"rrgo","author_link":"https:\/\/www.rrgo.org\/?author=1"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Community Resilience model training Community Resiliency Model is one of the different tools used to decrease and prevent trauma and second trauma. Indeed, the different researches on the effects of Community Resiliency Model (CRM) on reducing one\u2019s daily stress and Read More ...","_links":{"self":[{"href":"https:\/\/www.rrgo.org\/index.php?rest_route=\/wp\/v2\/pages\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rrgo.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rrgo.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rrgo.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rrgo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":9,"href":"https:\/\/www.rrgo.org\/index.php?rest_route=\/wp\/v2\/pages\/147\/revisions"}],"predecessor-version":[{"id":1604,"href":"https:\/\/www.rrgo.org\/index.php?rest_route=\/wp\/v2\/pages\/147\/revisions\/1604"}],"up":[{"embeddable":true,"href":"https:\/\/www.rrgo.org\/index.php?rest_route=\/wp\/v2\/pages\/145"}],"wp:attachment":[{"href":"https:\/\/www.rrgo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}